Wednesday, November 22, 2006

Class Log Nov. 21, 2006

Katie Led class. We practiced in a classroom at MIT. We went over pre-emptive and regular Attack-CounterAttacks. one of the main things we worked on was the timing for the Attack counter attacks, and we all got more comfortable with performing them. We worked on Back wheel kicks.

Thursday, November 16, 2006

Class Log Nov. 16th, 2006

Angela Led class. We did the 25 punches, and then did kicking combinations across the room. The kicking combination this week was roundhouse-turning back kick-front whip. We worked on all of the one steps and 3 steps. We went over 1/2 of the regular attack-counterattacks. We worked on getting up our endurance by having a period of sustained running-jumping sidekicks for 3.5 minutes (the time we need to free-fight on).

Thursday, November 09, 2006

Class Log Nov. 9th, 2006

Katie Taught, class was held at MIT due to Green Street having an event. We worked on all the Forms, and all of the kicks. We worked on the 25 punches. We also worked on some stretching exercises, some medicine ball, and getting up our heart-rates with jump rope.

Friday, November 03, 2006

Class Log Nov. 2, 2006

Eric Taught. We did combination kicks (side kick, turning side kick, front kick) across the floor. We worked on all of the one steps (its been a long time). We also worked on Back Wheel Kicks.