Thursday, November 16, 2006

Class Log Nov. 16th, 2006

Angela Led class. We did the 25 punches, and then did kicking combinations across the room. The kicking combination this week was roundhouse-turning back kick-front whip. We worked on all of the one steps and 3 steps. We went over 1/2 of the regular attack-counterattacks. We worked on getting up our endurance by having a period of sustained running-jumping sidekicks for 3.5 minutes (the time we need to free-fight on).

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